Stress Awareness
Each case of stress, anxiety or depression leads to an average of 30.2 working days lost1.
This half-day course is ideal in helping employees identify and manage their own levels of stress and recognise signs of stress in others.
During this course staff will learn to:
- Distinguish between stress and pressure
- Recognise the signs and symptoms of stress
- Identify what creates stress for themselves and others
- Identify why different people respond differently to stress
- Recognise how stress ‘leaks’ out
- Identify and overcome negative thinking
- Use simple stress management techniques to help reduce personal stress
- The role of relaxation techniques
- Learn how to switch off!
- Set goals for to achieve what they want to
All our courses are tailored to fit your business and individual needs.
Who is the course for?
All staff who want to identify and manage their own stress better and to reduce the levels of stress they experience.
A more in-depth course in Stress Management is also available.
Please call us on 01780 766461 to discuss your requirements.
How long does the course last?
Half a day.
How much does it cost?
We aim to be competitive. Please contact us for details.
How do I book?
Our courses can be held on-site, at a time and date to suit your business. We aim to provide excellent value for money. Open courses are available for some subjects. Please click here for details